Movement & Mindfulness —Whenever You Need It, Wherever You Are.
WELCOME...
I'm Erica. And I'm so glad you're here. This is a space you can come to nourish yourself—anytime, from anywhere. That's the magic of online community.
I've been offering online yoga since 2020, but have been teaching for almost 20 years. My journey with yoga began at age 15 when I was diagnosed with severe scoliosis. My Mom encouraged to try it as a form of physical therapy in an attempt to avoid spinal surgery.
My career in yoga has taken me many places. From studio managmemnt to ownership, from India to Costa Rica, from coaching professional athletes to
I've been honored to be named Best Yoga Instructor In Phoenix in 2017, Best of the Valley runnerup in 2024, and my studio was winner of AZ Foothills Best Studio in 2016.
I'm here to support you in your practice and excited to bring more yoga to your life. In the small moments and the big — yoga is magic.
Live Classes
Meet us live in the Erica Rose Yoga Zoom Room! It's so nice to practice with good people in the comfort of your own space. Check out the schedule and join us!
On-Demand
Find the perfect class to fit the mood you're in. You'll find flow, yin, core, demos, short and long classes, and even themed class bundles. Happy yoga-ing!
Privates
Book in-person or online 1-on-1 sessions to work on your individual goals. Whether you'd like to focus on healing from an injury, improve a certain yoga pose, or get more in-depth guidance these sessions can be a magical way to improve your practice.
""I have been practicing yoga with Erica for over 13 years! She is an amazing instructor...Her guided instructions are easy to follow and she offers options for all levels so you can choose how difficult you want to go.” "
-KELLY W.
"“Erica is the best yoga teacher I’ve ever had, and I’ve been practicing yoga for years. She has incredible experience and has my highest recommendation!” "
-CINDY S.
"“It is rare to find a yoga teacher as competent, caring and creative as Erica. Her virtual classes are just as fulfilling as the in-person classes...I cannot recommend her highly enough!” "
-MONICA M.
"“I’ve been doing yoga for 15 years and Erica is truly my favorite instructor. Her classes are upbeat, supportive and encouraging..Her instructions for poses are among the most clear and concise of all my yoga instructors - she will take you into a pose correctly and safely.""
-ROBERT S.
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